Shelly Palmer comes back onto the podcast as the first interview was so well received and we talk about side hustle, making additional income with TROPIC, how to stay motivated when you don’t feel like doing it, morning routines, motivation and how to keep driving forward in your life and business.
Get our sculpt collection here including notes CLICK HERE Triple Sculpt Heavy weight lower-body work with heels elevated on blocks, focusing on slow, controlled squats
I was absolutely thrilled to be invited to record Episode 1 of the brand-new EMD UK podcast in London Rachel Holmes – The Rise of
This is my 4th vlog I made it a goal to film *every single day* behind the scenes — the real stuff, not just
Hi Welcome to Feb I hope you have had a great January. This week I hosted a Reformer Jump Board and Pole Workshop at the C2GO Studio, which
This is the 3rd week of vlogging and we are finding our feet with editing and improving the whole Vlog viewing experience. I hope you
https://www.youtube.com/watch?v=pp_ywMVi_QU This video is a live mini-ball Pilates flow aimed mainly at group fitness and Pilates teachers, but it’s also useful for practitioners looking to
