Resources
If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group.
Click here to find out more.
Join the FPVIP CLUB click here
TRAIN TO TEACH
Train to teach Fitness Pilates see our next dates here
Train to teach Level 3 Pilates ( no previous qualifications needed) click here
Train to teach Fitness Pilates reformer learn more
Train to teach Level 3 Reformer learn more
UPDATE YOUR CPD
NEED TO UPDATE YOUR CPD? See our list of CPD courses for Fitness Pilates instructors
FREE RESOURCES FOR FITPROS
FREE Choreography newsletter for class content and class plans
FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates class.
The Reformer Newsletter – Class plans and music ideas for Teachers interested in Reformer.
Business Newsletter – This weeks I give you a step by step into creating an online course.
Here are the exercises/moves from the routine summarized in bullet points:
March on the spot
Two rocks
Three knee repeaters
Box step (left)
Rock step
March
Hamstring curls right to left
Two knees
Box step forward
Box step back
Single knee repeater (three)
Shuffle
Knee to the front
Knee to the back
Chassé with curl (corner)
Shadow step behind with curl
Step back with curl
Two chassés forward
Rock back
Turn
Wide step 1-2-3
March back
Stop and go step
Repeat combination right and left sides
Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join
Welcome to the Fitness Pilates Newsletter I hope you are well. I have lots of new masterclasses and courses coming up, both online and in person, over
This week has been full of teacher training. March is always a really busy time for courses and teaching as we head towards Easter. I’ve
Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join
This week we are looking at sciatica, which I have covered before, but I know quite a few Fitness Pilates teachers are currently struggling with it
Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join
