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If in doubt….. Snap it out!
I love this positivity tip from Gaby Bernstein.
I’ve been using it loads this week
with my KSFL team.
Do you find your mind & thoughts
steaming of down negative highway.
Or
Do you keep engaging in mental
negative self talk?
Or
Are you constantly beating yourself up
about how you look/your weight/your dress size
your body/your fitness/your classes/
your work…etc, etc, etc ?
Do you keep going over & over past
events that you can do nothing about?
Do you keep craving sugary foods &
straying from your clean eating
nutrition plan & all good intentions?
Try Snapping it out!
Place a rubber band (NOW) around your wrist.
Every time you catch yourself chatting some
negative s*** in your mind.
Flick the rubber band around your wrist.
OUCH!
It will literally SNAP you out of your
unconscious attack thoughts.
Practice it today.
Right now.
Go & find a band.
Notice the negative thought, snap out of it
with your rubber band, and then use
a positive affirmation as a reminder that you
can think your way out of a negative
thought cycle.
It’s an awesome way to train yourself
to stop negativity in it’s tracks.
Replace it with this simple affirmation.
“Today I choose love & positivity”
Let me know if you give it a try
Happy Sunday Snapping!
Love Rachel xx
Tweet me & let me know @RachelHolmes
Fitness Pilates Training Dates
After yesterday’s email there is only 1 space on the June Course
https://www.choreographytogo.com/fitness-pilates/
Kelly’s Fitness Pilates Pre Hab Tour Dates
https://www.choreographytogo.com/workshop-booking/fitness-pilates-focus-2013/
Have you missed any of my Blog posts this week?
Do you Eat Carbs? http://www.kickstartfatloss.net/2014/04/oh-i-dont-eat-carbs-do-you/
My Top 20 Fatloss Tips. http://www.kickstartfatloss.net/2014/04/friday-fatloss-tips-from-rachel/
American Diner Style Breakfast Ideas http://www.kickstartfatloss.net/2014/04/breakfast-ideas-american-diner-style/
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Lift Lean Strength & Mobility Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor
