What Is Hip Clicking Syndrome? Fitness Pilates
July 28, 2025
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I asked on my Facebook which common Health condition did you want me to add to this weeks newsletter and here is one that came up
Super Simple Low Impact
Super Simple Basic Low Impact with Rachel Holmes
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This is the most simple and basic choreography I have put on the site. Due to the demand from Instructors asking me to create very simple blocks that can be used for beginners, old adults, people with injuries and of course those who enjoy very basic combinations. The music is 125bpm and every block is low impact, you can use each block as I have created it or add on variations depending on your class needs.
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2 Tokens
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Length: 8 mins | |
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£ 2.99
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Size: 54.0 MB | |
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