Where can I get lesson plans from for my pilates classes?
Where can I get lesson plans from for my pilates classes? Would you like straight forward lesson plans with modifications for your classes? We offer a range of bolt on workshops that provide 6 week downloadable lesson plans- see here: How To Create a 6 Week Beginners Fitness Pilates Mini Ball Course click here …
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How can pilates help your knees and hips?
How can pilates help your knees and hips? Pilates can be beneficial for your knees and hips in several ways: Strengthening Muscles: Pilates exercises focus on strengthening the core muscles, including the muscles around the hips and knees. By improving the strength of these muscles, you can provide better support to your knees and hips, …
Featured Fitness Pilates Instructor of the day Sonja teaches in Nottingham and Derby UK
Our featured Fitness Pilates Instructor of the day is Sonja! “Hello 👋 I teach Fitness Pilates in Notts/Derbys and qualified with Fitness Pilates and also FP Level 3 with C2Go last year. I teach at several physical locations and on zoom but by far my most popular class is Tuesday nights in the studio space …
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How many pilates classes should I offer a week?
The number of Pilates classes you should offer per week depends on several factors, including your availability, the demand in your target market, and your personal capacity to teach. 🧘Personal Availability: Assess your own schedule and availability to teach Pilates. Consider any other professional or personal commitments you have and determine how many classes you …
What type of venue do I need to teach pilates?
What type of venue do I need to teach pilates? There are so many options of types of venue to teach pilates in, here are some considerations for selecting a venue: 🧘Studio/Gym Space: Pilates studios or fitness centers with dedicated spaces for group exercise classes are ideal. Look for facilities that have open floor areas …
What is the best time of day to teach a pilates class?
What is the best time of day to teach a pilates class? The best time of day to teach a Pilates class can vary depending on several factors, including the preferences and schedules of the participants, the location and setting of the class, and the demographic you are targeting. Here are a few considerations to …
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Pilates for Pregnancy: Preparing for Childbirth and Postpartum Recovery
Pilates is a popular form of exercise that can provide numerous benefits to pregnant women. It is no doubt that you will have a pregnant client at some point in your classes and it is important to know how to safely instruct them. Pilates can help prepare the body for childbirth, improve postpartum recovery, and …
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Pilates: understanding the Core
Understanding the core is essential for practicing Pilates effectively. As an instructor you should have learnt this in your training and this is great knowledge to pass onto your clients regarding the benefits of practicing pilates regularly! The core muscles include the muscles of the abdomen, back, and pelvis, and are responsible for stabilising the …
Pilates for Seniors: Staying Active and Independent
Pilates can be a great form of exercise for seniors to help them stay active and independent. Pilates exercises can help improve balance, flexibility, strength, and posture, which are all important factors for maintaining a healthy and independent lifestyle in older age. Here are some of the benefits: Improving balance: As we age, our balance …
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Pilates for Back Pain: Strengthening and Relieving Discomfort
Pilates for Back Pain: Strengthening and Relieving Discomfort Pilates can be an effective form of exercise for relieving back pain and strengthening the muscles that support the spine. Here’s how Pilates works to strengthen the back and relieve discomfort: Core Strength: Pilates focuses on strengthening the muscles of the core, including the muscles …
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