The Science Behind Pilates: How it Works and What Makes it Unique
The Science Behind Pilates: How it Works and What Makes it Unique ———— Pilates is a form of exercise that is based on a set of principles developed by Joseph Pilates in the early 20th century. Pilates is unique because it emphasises the mind-body connection, promotes core strength and stability, and is adaptable to different …
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Why Pilates is Great for Stress Relief and Mental Health?
Do you know why Pilates is Great for Stress Relief and Mental Health? ———————- Pilates is an excellent form of exercise that can have a positive impact on both physical and mental health and you probably hear it all the time… but why? 🙏Mind-body connection: Pilates emphasises the mind-body connection, which involves being …
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10 Benefits of Pilates You May Not Know About
10 benefits of Pilates that you may not know about: Improved flexibility: Pilates exercises are designed to improve flexibility and range of motion, making it easier to perform daily tasks and preventing injury. Increased strength: Pilates focuses on building strength in the core muscles, as well as the muscles of the legs, arms, and back. …
How do i introduce new equipment into my pilates class?
Introducing new equipment into your Pilates class can be an exciting way to challenge your students and keep them engaged. There are so many options with Fitness Pilates too… from balance pods, mini balls, foam rollers, bands and more! You can ask your students to purchase these or if you work at a gym they …
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Fitness Pilates Training Course for Neilson Active Holidays Instructors
Over the last 2 days we have been training the new Fitness Instructors from @neilsonholidays ready to teach Fitness Pilates in resorts all over Greece, Croatia and Sardinia this Summer! One attendee said: “When i have taught pilates in the past its been very low intensity because i have not had these teachings before…Its nice to …
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Is Pilates a good workout for seniors?
Is Pilates a good workout for seniors? Yes, Pilates can be a great workout for seniors. Pilates is a low-impact form of exercise that focuses on core strength, flexibility, and balance, all of which are important for maintaining health and mobility as we age. Pilates exercises can be modified to suit a wide range …
What equipment can i use in my pilates classes?
What equipment can i use in my pilates classes? Pilates is a low-impact form of exercise that focuses on improving strength, flexibility, and balance through controlled movements. While Pilates can be performed without equipment, there are many pieces of equipment that can enhance a Pilates class. Here are some examples of equipment that you can …
What are foam rollers used for in pilates?
What are foam rollers used for in pilates? ————— Foam rollers are often used in Pilates as a tool for self-massage and myofascial release. Myofascial release is a technique that aims to release tension in the connective tissue (fascia) that surrounds muscles and other tissues in the body. By applying pressure to specific areas of …
What are mini balls used for in pilates?
What are mini balls used for in pilates? —————– Mini balls are often used in Pilates to add challenge and variety to exercises. They are small, inflatable balls that can be placed between the body and the ground or used to target specific areas of the body. In Pilates, mini balls are often used to: …
Is a Pilates Career for me?
Is a pilates career for me? ——————————— Are you passionate about Pilates? Would you love to teach this class? Pilates is a class that focuses on strengthening the core, improving posture, and increasing flexibility. Pilates instructors guide students through a series of exercises using specialised equipment or on the mat. To become a Pilates instructor, …
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