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All posts tagged: weights

Deadlift Technique Using Weights Watch my how-to guided technique video on a deadlift exercise using weights. It is important when using weights to ensure you are lifting correctly for your safety. Do you love these videos? Subscribe to my youtube channel for more Please sign up for my newsletters Are you interested in PILATES join

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Teach LIFT LEAN™ LIVE or ONLINE After EASTER. LIFT LEAN ONLINE INSTRUCTOR TRAINING Is reduced from £279 to only £99 **PLUS** BONUS **HALF-PRICE Music from Lift Lean™ sponsor Pure Energy** PLUS BONUS COURSE How to take your classes online course – 10 Videos explaining exactly what to do and how to start with your online offerings.  ls

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Short on time? Want Great Results? Change the shape of your body, improve your fitness and seriously improve your mental cognition and focus try my LIFT LEAN series of Workouts.   Lift Lean is a fascinating series of workouts and mindset coaching helping you become more focused, productive, happy and getting the maximum out of

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Experience a wonderful Fitness Pilates Workout using light weights Try using 1 – 2kg as see how they add a whole new dimension to your Fitness Pilates workout. This is a 15 minute core FP workout that you can easily do at home. *Strengthen your core *Mobolise your lower back *Strengthen your glutes *Add a

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Functional Conditioning Ideas Using Weights HAPPY MONDAY – I’ve just uploaded a functional conditioning video to my YouTUBE and Im uploading daily choreography and class ideas over there – so make sure you subscribe for my best class content! click here to view There is a daily HIIT workout on my Instagram RachelLHolmes so keep

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With so many diet and weight loss programmes around I wanted to create a new focus and a fresh plan for Kick Start. I have been running fitness, exercise and health programmes online since 2007 and I wanted to take the emphasis AWAY from weight loss, and back to working out and training……….And training for

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