How are you?
I hope you are having a wonderful weekend and counting down to the Easter Break.
This weeks newsletter features a new Warm Up and Proprioception mini-workshop video to improve balance, stability and body awareness. I use a rolled up matt to create an unstable surface. A simple tweak to prepare the body for your class is a new way.
*I’d love to know what you think*
There are so many functional and creative ideas that can be incorporated into the FP experience, to enhance the client’s strength, mobility, agility, flexibility and stability.
Wishing you a fabulous Sunday 
Love Rachel xxx
Fitness Pilates VIP Club – Jump In As A Founder Member 50 spots at £17
Here are Month 1 5 videos.
Time 830 – 5pm Hilton Canary Wharf London Click here to book
Rachel Presents: Pilates Pump – Activation Class
Partner Pilates For Advancing, Spotting, Coaching and FUN!
Recreate the Reformer – Mat work ideas using tubing
Kelly Presents: Advanced Mat
Dazzling warms ups and super cool downs.
Fitness Pilates Meditation and Breathing.
*Saturday evening drinks and Business Pre- Con to be announced*
*Choreographytogo is the official Level 3 Pilates Provider for
Virgin Active Health Clubs*
10/11/12 May -Nottingham Virgin Active 1045 – 4pm 1 place left
21/22/23 June Guildford Spectrum 1230 – 630
27/28/29 September London Virgin Active Barbican 11 – 5
8/9/10 November Birmingham Solihull Virgin Active 11 – 5
17/18/19 January 2020 Bristol David Lloyd Westbury Times To be Confirmed.
7/8/8 February 2020 London Virgin Active Barbican Times To be Confirmed
CLICK HERE for all the course information and booking
The Level 3 Pilates is £860
I hope you all have had a great week. I have been using the Deep Work 2 from Pure Energy in my FP classes and this morning
WHAT IS FITNESS PILATES? Here are links to our next courses sign Up for the Fitness Pilates Newsletter Fitness Pilates Reformer Online ZOOM 25 June
How Group Fitness Instructors Can Thrive in 2025: New Business Models with Rachel Holmes In this episode, I join Jono Petrohilos, Co-Founder of Fitness Education
Reformer Pilates Instructor Salary UK: What Can You Earn in 2025? Reformer Pilates instructors in the UK can earn a competitive income, especially as demand
How to Become a Certified Level 3 Reformer Pilates Instructor in the UK Reformer Pilates is growing rapidly in the UK as more clients demand
June is Pilates Teacher Training month here at Choreographytogo Education! We have a wide range of pilates courses and qualifications in Pilates and reformer, see
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