The Fitness Show – 1 Weight Freaky 40’s
This Week’s Vlog: Behind the Scenes of Our Fitness Pilates Reformer Certification PLUS I share some of my top promotional and marketing tips for FITPROS!
Retro Aerobics Masterclasses 2026 Rachel Launched a new series of monthyl retro-inspired aerobics masterclasses in Nottingham and Derby, bringing the energy, music and choreography of
This week’s vlog is a little different and I’d LOVE to get your feedback. As we come out of Easter, classes are about to get
Sculpt ideas Warm-Up / Setup Use light and heavy dumbbells, mini ball, blocks, and mat Structure: supersets (2 exercises), ~45 seconds each Mix upper +
Fitness Pilates Newsletter I hope you’ve had a wonderful Easter break and are feeling refreshed and ready for the spring/summer term. We have so much
How to Fill Your Fitness Classes Consistently (Without Posting on Social Media Every Day) If you’re a fitness instructor, Pilates teacher, PT or studio owner,
