The Fitness Show – Low Impact Choreography Ideas
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Slow sculpt with long bands Wide-stance lower body band squat sequence performed at a slow tempo Repeated squat pattern using long resistance band, progressing from
I’m still reliving the STEP energy from the weekend masterclass — and I really hope you are all still buzzing too 🐝🐝 On Saturday, we
My Week 5 of daily vlogging is up I’d LOVE to know what you think. We are working on story telling and making the vlog
I hope you’re all having a great weekend. Wow It has been a busy week I travelled to Gloucester to deliver Reformer training, Friday I presented Hot
Now Is the Time to Book on to Your Qualification Join Our Upcoming Group Coaching Sessions with Head Tutor Kelly If you’ve been meaning to
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