The Fitness Show – MENOFIT™
Join the MENOFIT™ Month for
MENOPAUSE Awareness Month
Starts 1st October
Masterclass 1st October Menofit™ ‡ Brainfit™
*DAILY Walkfit™ Class
*Daily 15 minute MENOFIT™ Workout
*MENOFIt™ Masterclasses and Talks
Weekly Check in, Meal Plan and Motivation
*Access to the Studio Live Facebook Community Group
£20 for the Month CLICK HERE
Now Is the Time to Book on to Your Qualification Join Our Upcoming Group Coaching Sessions with Head Tutor Kelly If you’ve been meaning to
Get our sculpt collection here including notes CLICK HERE Triple Sculpt Heavy weight lower-body work with heels elevated on blocks, focusing on slow, controlled squats
I was absolutely thrilled to be invited to record Episode 1 of the brand-new EMD UK podcast in London Rachel Holmes – The Rise of
This is my 4th vlog I made it a goal to film *every single day* behind the scenes — the real stuff, not just
Hi Welcome to Feb I hope you have had a great January. This week I hosted a Reformer Jump Board and Pole Workshop at the C2GO Studio, which
This is the 3rd week of vlogging and we are finding our feet with editing and improving the whole Vlog viewing experience. I hope you
