The Fitness Show – Seniors Strong™ ideas
Are you ready to launch a new programme for Active Seniors?
Join the Seniors Strong™ Teacher Training with Rachel & Kelly.
Seniors Strong™ is a functional strength, cardio, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults.
Learn new formats, class design and plans for Seniors Strong classes™
Identify common orthopaedic conditions and how to adapt exercise and routines using a chair, wall and stick.
Seniors Strong is a modern, inspiring and fresh class for older adults thatch be taught in person and online
*Become a Certified Seniors Strong Licensed Instructor
Book now:
https://www.choreographytogo.com/product/seniors-strong-training/
Exercises To Improve Posture & Combat Round Shoulders HIIT 54 is OUT Join the Fitness Pilates newsletter HERE 👉 Join the next Fitness Pilates Training Course click
Improve Your Posture & Combat Rounded Shoulders – Fitness Pilates Lesson Plan Following on from the recent newsletters where we’ve been exploring posture and how
**Fitness Pilates Masterclass Collection On Offer** Choose one of the new Fitness Pilates Collections or Get all 3 for a special Black Friday Bundle
SUMMIT 2026 TICKETS NOW AVAILABLE! UPCOMING PILATES COURSES See the next Fitness Pilates training course dates here See the next Reformer pilates training dates here
Sunday soon comes around and here we are again.For your Fitness Pilates classes this week, you may want to focus on a posture theme, especially working
Congratulations to Meika on Achieving Her 1–1 & Group Fitness Pilates Reformer Instructor Qualification A huge congratulations to Meika, who has officially achieved her 1–1
