The Fitness show – Walkfit Friday House Garage Mix
Do you want to embark on fitness journey and want to start off with a more gentle class?
Join as a Walkfit™ member and get daily 15 minute Walkfit classes live every day plus the back catalogue of Walkfit classes. WalkFit™ is:
Low impact
Simple cardio workout
Get 2200 steps.
Lowers stress
Fun workout for everyone
PRESS RELEASEFor Immediate Release Groundbreaking First Live YMCA Level 3 Reformer Qualification Delivered at Bloom Studios, Derby Earlier this week, Choreographytogo proudly delivered the very
Join the Choreography Newsletter here Join the Fitness Pilates newsletter here Join my free women’s wellness newsletter here Join the Level 3 Reformer Qualification live in Derby
Shoulder Issues & Fitness Pilates: What You Need to Know Many people attend Fitness Pilates classes with shoulder discomfort, restricted mobility, or previous injuries. As instructors, it’s
hope you’re well! I’ve had some amazing feedback on the Health Series I’ve been sharing in the weekly newsletters. It’s actually become the most popular series I’ve
Summer Solstice Closing Meditation & Reading – 7 to 10 minutes For use at the end of a Fitness Pilates class (lying in
In this special episode, I sit down with Claire Barker-Hemings, a leading Aqua education specialist and passionate group fitness professional who made the bold move
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