The New Group Fitness Reality: Rachel Holmes and Will Brereton on What’s Dying, What’s Thriving, and Why

The New Group Fitness Reality: Rachel Holmes on What’s Dying, What’s Thriving, and Why

Rachel Holmes has been at the forefront of group fitness for 35+ years, transforming the careers of over 10,000 instructors. In this candid conversation, Will Brereton and Rachel dive into the major shifts highlighted in the Triple Threat Series that sparked massive debate in Rachel’s community.

Today on the podcast, Rachel Holmes shares her expert perspective on the evolution of pre-choreography, the transformation of instructor education, the unstoppable rise of Pilates, and practical strategies for navigating music licensing challenges in 2025 and beyond!

Enjoy the episode!

Highlights: Here’s a glance at this episode…

• (00:00) Introduction to Rachel Holmes’ extensive background in fitness 
• (02:30) The Triple Threat Series debate and pre-choreography evolution (05:45) The distinction between individual class success and industry trends 
• (12:00) How instructor education has transformed to modular, online learning 
• (19:00) The Pilates revolution and why Rachel believes it’s overtaking yoga 
• (27:00) Music licensing realities and their impact on instructor income 
• (33:00) Strategies for instructors to maintain “periphery vision” for trends 
• (36:00) Discussion of SH1FT’s SkillSync program for experienced instructors 
• (38:00) Future opportunities for instructors who can adapt to industry changes

LISTEN TO THE PODCAST HERE

Links and References mentioned in this episode:

• Pure Energy Music – Rights-included music solution for fitness professionals 
• SH1FT SkillSync Program – Cross-certify with your existing qualifications 
• Triple Threat Series – The industry trends sparking conversation