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This is the 3rd week of vlogging and we are finding our feet with editing and improving the whole Vlog viewing experience. I hope you
Warm up ideas Squat with reach as the opening warm-up movement Alternating squat and cross-body reach Basic squats with arm curls Double arm curls combined
Reformer & Beginners Hot Pilates Classes Hello here are my local classes for February in my private studio in Derbyshire. Arrival info:Please drive through the
Something that came up in class this week was ITBS (Iliotibial Band Syndrome), and it struck me as one of those very common but often misunderstood conditions. I
WELL DONE to all attendees on our January Fitness Pilates training course- the first of 2026!🥳 Want to train to teach Fitness Pilates too? See
Lift Lean Sculpt Ideas The instructor introduces a Lift Lean Sculpt workout focusing on variety and progression through the week. Equipment required: heavy weights, light
