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Another in the very basic aerobic series. These 5 combinations are so simple to teach and do but will challenge the cardiovasuclar system. Rachel again uses loads of straight forward choreography and moves and packs them into simple combinations ideal for classe that enjoy a workout but not a brain drain. To check this choreography CLICK HERE | |
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1 Tokens
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Length: 12 mins | |
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£ 1.99
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Size: 40.0 MB | |

Why Senior Fitness Classes Are More Important Than Ever
Why Senior Fitness Classes Are More Important Than Ever Senior fitness is one of the most important, yet often overlooked, areas of the fitness industry.







