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Virtual Training & Education This Week On Zoom With Rachel Holmes Friday 3rd April 730 – 9pm Fitness Pilates, Conditioning, Breathwork & Meditation with the Activation Band ✅Standing sequences with the Activation Band. ✅Advanced Mat with the Activation Band ✅Breathwork, meditation & relaxation. All new material to help inspire you with online classes & teaching. Click here to book Limited Space Launching the brand NEW Seated Strength & Fitness 90 Minute Masterclass Sunday 5th April 730 – 9pm  Seated Fitness Pilates, Seated Strength, Seated Posture, Seated Band, Seated Ball (kids ball will be fine) Seated stretch, Seated Choreography ideas.  Friday 17th April 12 – 2 pm ZOOM ACTIVATION BAND TRAINING CERTIFICATION First 20 Bookings only £30 PLUS ACTIVATION BAND POSTED out to you. CLICK HERE TO BOOK & Get Your complimentary Activation Band Posted Out To You ✅Masterclass 1 CARDIO & HIIT TRAINING Activation Full Body Workout Plus Choreography IDEAS Warm Ups HIIT EMOM AMRAP TABATA Innovative ideas using the bands. •✅ Masterclass 2 Activation Legs Hips & Thighs 101 Lower Body DEEP Activations Exercises, Sequences and Combinations. • Masterclass 3 Abs, Core and Fitness Pilates. Standing and floor exercises using the Activation. Certificate Of Attendance Awarded. |
Now Is the Time to Book on to Your Qualification Join Our Upcoming Group Coaching Sessions with Head Tutor Kelly If you’ve been meaning to
Get our sculpt collection here including notes CLICK HERE Triple Sculpt Heavy weight lower-body work with heels elevated on blocks, focusing on slow, controlled squats
I was absolutely thrilled to be invited to record Episode 1 of the brand-new EMD UK podcast in London Rachel Holmes – The Rise of
This is my 4th vlog I made it a goal to film *every single day* behind the scenes — the real stuff, not just
Hi Welcome to Feb I hope you have had a great January. This week I hosted a Reformer Jump Board and Pole Workshop at the C2GO Studio, which
This is the 3rd week of vlogging and we are finding our feet with editing and improving the whole Vlog viewing experience. I hope you
