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Virtual Training & Education This Week On Zoom With Rachel Holmes![]() Friday 3rd April 730 – 9pm Fitness Pilates, Conditioning, Breathwork & Meditation with the Activation Band ✅Standing sequences with the Activation Band. ✅Advanced Mat with the Activation Band ✅Breathwork, meditation & relaxation. All new material to help inspire you with online classes & teaching. Click here to book Limited Space Launching the brand NEW Seated Strength & Fitness 90 Minute Masterclass Sunday 5th April 730 – 9pm ![]() Seated Fitness Pilates, Seated Strength, Seated Posture, Seated Band, Seated Ball (kids ball will be fine) Seated stretch, Seated Choreography ideas. ![]() Friday 17th April 12 – 2 pm ZOOM ACTIVATION BAND TRAINING CERTIFICATION First 20 Bookings only £30 PLUS ACTIVATION BAND POSTED out to you. CLICK HERE TO BOOK & Get Your complimentary Activation Band Posted Out To You ✅Masterclass 1 CARDIO & HIIT TRAINING Activation Full Body Workout Plus Choreography IDEAS Warm Ups HIIT EMOM AMRAP TABATA Innovative ideas using the bands. •✅ Masterclass 2 Activation Legs Hips & Thighs 101 Lower Body DEEP Activations Exercises, Sequences and Combinations. • Masterclass 3 Abs, Core and Fitness Pilates. Standing and floor exercises using the Activation. Certificate Of Attendance Awarded. |

Angie Smith Expands 4REAL Fitness in St Austell with Pilates Reformer Studio Launch and Full Class Timetable
Angie Smith Expands 4REAL Fitness in St Austell with Pilates Reformer Studio Launch and Full Class Timetable We are thrilled to celebrate the success of









