Welcome to our brand new Level 3 Pilates Mat Instructors

Welcome to our brand new Level 3 Pilates Mat Instructors

We are absolutely delighted to welcome our first Level 3 Pilates Mat cohort of 2026 — and what a fantastic group they were. From day one, the energy, commitment and enthusiasm in the room were outstanding, and it set the tone for a brilliant start to the year.

At Choreographytogo Ltd, we are proud to be a recognised and endorsed Training Provider with Active IQ and an Educational Partner with CIMSPA. These partnerships reflect our commitment to delivering industry-leading education — and our results speak for themselves, with a 98% pass rate across our nationwide courses.

We don’t just deliver qualifications — we guarantee your success and do everything possible to provide a supportive, professional and inspiring learning experience.

Important information to know before booking

The Level 3 Pilates Mat qualification is a highly respected industry standard, and preparation is key to getting the most from the course.

Before attending, you should know:

• You must be attending Pilates classes regularly and be familiar with the exercises
• Homework and preparation are required before the course begins
• Attendance at all three live training days is compulsory
• You will sit an exam during the course to gain your certification

Both Kelly and I cannot stress enough how important it is to arrive prepared. Make sure you have:

• Watched the Level 3 online videos
• Read the course manual thoroughly
• Attended as many Pilates classes as possible

When you prepare properly, you’ll enjoy the experience, feel confident in the content, and truly get the most out of this exceptional qualification.

Do you want to be a Level 3 Pilates Instructor?

This qualification enables you to:

• Teach Pilates professionally at Level 3
• Gain 20 REPs points
• Join the official Level 3 register

It is an essential qualification for anyone serious about teaching Pilates to a high standard.

Who is this course for?

This course is ideal for:

• Anyone who would like to teach Pilates
• Career changers and those new to the fitness industry
• You do not need any prior fitness qualifications to enrol

What does the course entail?

Portfolio (LAP)

After completing the three live training days, you will:

• Prepare a case study on one participant
• Create plans and progressions
• PAR-Q your group and document how you progress them

This is a logical, straightforward process — and we guide you through it step by step.

You can even use an existing class you already teach, as long as the details are completed correctly.

Practical assessment

• Film yourself teaching a full 45-minute Pilates session
• Submit the video for assessment

Online theory exams

• Anatomy & Physiology
• Principles of Exercise
• Completed via the Active IQ online portal
• Arranged with Kelly after the contact days

What you’ll cover on the course

Day 1

• Evolution of the original 34 matwork exercises
• Pilates principles and theory
• Teaching vocabulary, imagery and cueing skills
• Teach-backs and group teaching practice
• Sequencing, progressions and transitions

Day 2 & Day 3

• Functional anatomy
• Three planes of motion and tri-planar movement
• Fascia
• Foot and ankle mechanics
• Male and female pelvic floor
• Foam roller and tennis ball self-myofascial release
• Dyna bands and mini ball work
• Advanced progressions and sequencing
• Postural assessment and movement screening
• Personal Training Pilates

Ready to join our next course?

If you’re ready to take your Pilates teaching to the next level and gain a qualification that is respected across the industry, we’d love to support you on your journey.

Book your place on our next Level 3 Pilates Mat Diploma
https://www.choreographytogo.com/product/level-3-pilates-diploma-february-2026/

For any questions, email rachel@Choreographytogo.com or head to the FAQs tab on the website.

We can’t wait to welcome the next cohort