Why Mobility Workouts Matter — Especially When Combined with Strength Training

Why Mobility Workouts Matter — Especially When Combined with Strength Training

Lift Lean™ Mobility Workshop

Tuesday 30th December | 3:00pm
90-Minute Specialist Workshop for Lift Lean Teachers

Strength training builds powerful, capable bodies — but mobility is what allows that strength to be expressed safely, efficiently and long term.

In many programmes, mobility is rushed, inconsistent, or missing altogether. When mobility is integrated properly, it becomes the missing link that transforms lifting technique, confidence and results — particularly for women training in midlife.

That’s exactly why the Lift Lean™ Mobility Workshop was created.

Mobility: The Missing Link in Strength Training

Strong muscles without mobile joints eventually lead to restrictions, compensations and stalled progress.

When mobility is neglected, you may see:

• Limited squat depth
• Restricted hip hinge patterns
• Shoulder discomfort during presses
• Lower back or knee strain
• Clients feeling “tight” despite getting stronger

Mobility work isn’t about stretching for the sake of it. It’s about improving movement quality so strength training works better.

What Is the Lift Lean™ Mobility Workshop?

This 90-minute specialist training session is designed exclusively for Lift Lean teachers who want to enhance their classes, support their clients’ long-term joint health, and elevate lifting performance — without losing the strength-led focus that defines Lift Lean.

You’ll learn how to integrate purposeful, Lift Lean-specific mobility into sessions and specialist classes in a way that complements strength training, rather than replacing it.

Who This Workshop Is For

This workshop is ideal for Lift Lean teachers who:

• Want to improve movement quality, depth and control in lifts
• Work with women experiencing stiffness, joint pain or reduced range of motion
• Teach women in midlife and want joint-friendly progressions
• Want fresh class ideas that enhance results and improve client retention
• Are ready to upgrade their warm-ups, transitions and cool-downs with intention

What You’ll Learn

During this 90-minute workshop, you will learn how to:

• Deliver Lift Lean-specific mobility sequences that directly support strength training
• Improve hip, ankle, thoracic spine and shoulder mobility to enhance squats, hinges, presses and pulls
• Use dynamic mobility effectively in warm-ups
• Apply targeted mobility during cool-downs for recovery and joint health
• Use towels, yoga straps and yoga blocks to enhance mobility work
• Adapt mobility exercises for different abilities, injuries and confidence levels
• Blend mobility seamlessly into Lift Lean class formats and programmes

This is practical, coach-ready training you can apply immediately.

What’s Included

✔️ 90-minute live online workshop
✔️ Replay access via your dashboard
✔️ Workshop notes for easy reference
✔️ Fully coached Lift Lean Mobility class experience
✔️ Teaching cues, coaching points and regressions
✔️ Practical ideas to use straight away
✔️ Certificate of completion for CPD
✔️ Access to Lift Lean Mobility masterclasses & notes

Why Mobility Matters in Lift Lean™

Strong bodies need mobile joints.

When mobility is trained alongside strength, it:

• Enhances lifting technique and depth
• Reduces compensation patterns and injury risk
• Improves confidence under load
• Supports sustainable progress for women training in midlife
• Keeps clients moving well, not just lifting heavier

Mobility doesn’t weaken strength — it supports it.

Delivery & Access

• Live online workshop
• Replay available via your dashboard
• Suitable for all Lift Lean teachers

Book Your Place

If you want to elevate your Lift Lean teaching, improve client movement and future-proof your classes, this workshop is essential.

👉 Click here to book:
https://www.choreographytogo.com/product/lift-lean-mobility-workshop/

Mobility isn’t optional — it’s foundational.
Upgrade how your clients move, lift and feel with Lift Lean™ Mobility.