Fitness Pilates Hernia
July 7, 2025
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All over the UK, we’re seeing Pilates and Reformer studios popping up at an incredible pace! It’s a fascinating landscape right now, as many boutique
🌈 CHOREOFUSION 🌈 NEW MASTERCLASS launches tonight
Launching tonight a brand new MasterclassÂ
 C H O R E O F U S I O NÂ
Low Impact dance with choreographed conditioning
Track by Track Playlist by Pure Energy Go
Team Teach with Kelly Reed & Rachel HolmesÂ
Are you ready to teach something fun and new?
8 – 9pm TONIGHT
Join us LIVEÂ
All Masterclasses are on 3 for 2 – Book all 3 masterclasses and only pay for 2.
Tons of new choreography ideas for your classes and each class is recorded and added to your Choreographytogo membership area later.
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£25.00
 Saturday 5th December 730 – 815
MAX THE MAT ADVANCED FLOW
Join me for the Saturday Morning Fitness Pilates Max The Mat Advanced Flow
45 minute completely on the mat for a flowing routine of classic and contemporary style FP
SUNDAYÂ 6th December 8 – 9pm
LIIT 2 Low Impact Intensity Training.
Join me for the LIIT 2 – Low Impact Intensity Training
This a HUGE class which works perfectly for all ages and demographics as it contains only Low Impact moves and no plyometrics or jumping.
You may have class members who struggle with high impact on knees and hips and fast directional changes then LIIT is perfect.
The BPM is slowed down to 130bpm.
Flexible Fascia Fitness Masterclass
£7.00
Experience a new conditioning class where we bring fascia to functional training and exercise classes.
Learn how gravity and kinetic chain influence every movement of the human body and how planes of movement affect the integrity of connective tissue.
A fun session with lots of new ideas and takeaways for your online and f2f classes.
Tuesday 8th December 830 – 930pm om ZOOM
Barefoot One Weight Conditioning Masterclass.
Join me on Wednesday 9th December for the Gentle Barefoot Conditioning class.
This is a flowing strength training class using bodyweight and 1 weight to increase muscular strength and endurance in a gentle style.
Using the beautiful Mind Body Beats range from Pure Energy Go.
Lots of new and innovative ideas perfect for your new year classes.
FESTIVE FLEX MASTERCLASS
£7.00
Thursday 10th December
Join me for a beautiful FESTIVE FLEX masterclass using festive tunes to Flex and Stretch and improve your mobility and flexibility.
You will need a tennis ball or spiky ball for today’s masterclass.
Join me for a new Christmassy spin on your Flex class.
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