🧘♂️A massively untapped market is Men Only Group Fitness Classes – We have run the Fitness Pilates Men On Mats Classes and workshops for many years and for the teachers who run only Men On Mats report very successful numbers.
🧘Understanding the anatomical differences and which exercises are more suitable for your MOM Classes will vary depending on your client group – Sports Teams v General population.
🚀I ran the MOM workshop yesterday and it was fantastic- replay now available! CLICK HERE
👀Look out for the Men On Mats FLEX coming soon and `I would love to know if you are interested in teaching MOM Classes.
Here are just some of the benefits for Pilates for men:
✅Improved Core Strength
✅Enhanced Flexibility – men often suffer from stiff joints/muscles
✅Better Posture- reducing back pain
✅Injury Prevention and Rehabilitation- great for those into sports
✅Increased Muscle Tone and Strength
✅Enhanced Breathing and Circulation
✅Stress Reduction and Relaxation
✅Improved Balance and Coordination
✅Body Awareness and Mind-Body Connection
✅ For all fitness levels and goals
Comment below do you run Men’s Pilates classes?
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