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  • Here’s my weekly Friday Roundup – Quick Ideas and Headsup for Fitness Instructors and Entrepreneurs 🙂

    Kick Start Fat Loss Digital Magazine


    Turkey Fitness Holiday 12 – 19th May 2013

    If you are starting to think about 2013 holidays then now is a great time to book for Turkey while flights are cheaper. For all of the booking details click here

    Fitness Pilates Certification Dates

    The FP Certification course is held in Derby and the course dates are 9/10 Feb & 20/21 April. Fitness Pilates continues to go from strength to strength with strong class numbers all year round. Click here to book

    World Fitness Pilates Day

    These are coming round so fast now. Its a day of updates with myself and Kelly Reed. Guildford is 20th January and Bristol is 23rd February Click here to book your place

    New KSFL Home Workout DVD

    Sample 4 progressive KSFL home workouts including a bonus core section. Workout with me and the KSFL franchisee team click here to see a clip

    KSFL Franchise

    If you are interested in becoming a KSFL Franchisee please contact me for details

    New Downloads

    Freestyle Aerobics 2

    Super Simple Basic Low Impact with Rachel Holmes

    Code: Super
    Super Simple Basic Low Impact with Rachel Holmes
    This is the most simple and basic choreography I have put on the site. Due to the demand from Instructors asking me to create very simple blocks that can be used for beginners, old adults, people with injuries and of course those who enjoy very basic combinations. The music is 125bpm and every block is low impact, you can use each block as I have created it or add on variations depending on your class needs.
    2 Tokens
    Length: 8 mins
    ÂŁ 2.99
    Size: 54.0 MB

    Code: Frees
    Freestyle Aerobics 2 with Rachel Holmes
    Great freestyle hilo video containing 4 of my current fav aerobic routines. The choreography is more low than high and it has some funky rhythm changes and syncopation that you can speed right up to ramp up the intensity. Ive been teaching these combos to my intermediate/ advanced classes with minimal learning curves and they have been going down a treat. Use Pure Energy 9’s Club Classics and you have a wonderfully creative and feel good workout.

    click here to view
    2 Tokens
    Length: 13 mins
    ÂŁ 3.99
    Size: 75.0 MB

    Freestyle Intermediate Step with Rachel Holmes

    Code: FS13
    Freestyle Intermediate Step with Rachel Holmes
    3 intermediate combinations for accomplished steppers who enjoy minimal learning curves and breakdowns with innovative choreography. The blocks in this video use standard step moves with added rhythm and tempo changes for fun and variation. Ive been teaching these blocks for the last few weeks in class and they have been tried, tested and well received.

    Click here to view
    2 Tokens
    Length: 13 mins
    ÂŁ 3.99
    Size: 65.0 MB

    Have a great Thursday and please connect with me on Twitter or Facebook

    Kind Regards

    Rachel x

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