What Is Hip Clicking Syndrome? Fitness Pilates
July 28, 2025
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I asked on my Facebook which common Health condition did you want me to add to this weeks newsletter and here is one that came up
5 Minute End Of Day Meditation – Brainfit With Rachel Holmes
At the end of a busy day taking 5 minutes to reflect realising all of your wins, feeling gratitude and acknowledging the lessons of the day is a helpful practice to do consistently.
If you teach Group Exercise this is an idea for a simple relaxation for the end of your evening class. Hope it inspires you !
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