Try this Shoulder Bridge Variation
Lift The Hips
Raise on to the tip toes Extend the Leg
Add Hip Abduction
Try this Shoulder Bridge Variation Lift The Hips Extend the legs Add alternative arm floats
Try this Shoulder Bridge Variation Lift The Hips Extend the legs Add alternative arm floats
Level 3 Pilates Diploma Dates (2026)
Active IQ Level 3 Pilates Diploma
All delivered online via Zoom with Rachel Holmes & Kelly Reed. (Choreographytogo)
LEVEL 3 REFORMER QUALIFICATION (YMCA)
Face-to-Face (Derbyshire/Nottinghamshire NG16 4 HA)
Full Course Link (F2F)
Book the package and choose your dates
https://www.choreographytogo.com/product/level-3-pilates-diploma-and-level-3-reformer-package/
Shoulder Bridge Series – Variations https://www.youtube.com/shorts/-tLH1ZtjyCE Try this Shoulder Bridge Variation Lift The Hips Raise on to the tip toes Extend the Leg Add Hip
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