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Functional specialist Marvin Burton goes through deep tissue massage and stretch techniques using the foam roll. Ideal to include in your fitness Pilates class and taught on the Level 3 FP course. To view this Fitness Pilates CLICK HERE | |
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2 Tokens
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Length: 20 mins | |
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£ 3.99
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Size: 75.0 MB | |
Shoulder Bridge Series – Variations https://www.youtube.com/shorts/-tLH1ZtjyCE Try this Shoulder Bridge Variation Lift The Hips Raise on to the tip toes Extend the Leg Add Hip
Grab a deal on this Bank Holiday with our End of May sale! Sale ends Midnight on Tuesday 26th May 2026. See what is in
Anna & Bjorn are the owners of Pilates Flow and their journey is such a powerful reminder of what can happen when you trust yourself,
INSPIRING STORIESSUCCESS STORY — EMMA LOUISE BROWN Today I’m sharing another inspiring success story from one of the incredible fitness professionals we have had the
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A huge thank you for joining me yesterday at the Aerobics event at the David Ross Sports Village. The energy in the room was absolutely
