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Take away some ideas to give yourself and your class members a break from the more traditional standing Pilates exercises and add some movement and flow into your current Pilates-style classes. ?Let yourself and your body go with this up-to-date continuous combination of Fitness-Pilates-style movements, stretches and breathing to the subtle beat. ? To view this fitness pialtes CLICK HERE | |
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2 Tokens
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Length: 12 mins | |
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£ 3.99
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Size: 25.0 MB | |
🕺 Overall Concept This video is a 90s-style aerobics choreography session aimed at group fitness (Group X) instructors. The focus is on simple, layered combinations
CLICK HERE to view the sale ending midnight 5th May! In The MIX Warm Up Ideas & Dance Aerobics Overall Focus This video shares simple,
Welcome to this week’s Fitness Pilates newsletter. It’s been so lovely to see so many of you over the last week across our Fitness Pilates
Check out Vlog 17 Four months of consistent vlogging… what have I learned? I’m sharing it all 👇 Come behind the scenes with me this
The Early May Bank Holiday sale is now on with over 50% off selected CPD and teacher training courses until 5th May 2026 at Midnight.
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