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Challenging prone Fitness-Pilates combinations working on postural alignment, flexibility and strengthening of the lumbar , thoracic and cervical spine. ???These exercises can be also broken down separately or sequenced together to form the basis of an effective back, core and body awareness routine with Fitness-Pilates techniques. To view this choregraphy CLICK HERE | |
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1 Tokens
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Length: 7 mins | |
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£ 4.00
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Size: 7.0 MB | |
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