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    • Aerobics workout

    TRAIN with ME and join my Daily Classes click here  

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    February Qualifications:

    12th February Level 3 Nutrition Qualification learn more

    Thursday 13 Feb

    Tri Sets HIIT 40 

    3 Exercises 

    Exercise 1: step

    3 x Repeater, 7 x Repeater, Single Knees, Straddle, Running step, 

    Exercise 2:Lower Body 

    Squats,Deadlifts, Lateral Squats, Curtsey,

     

    Exercise 3: Upper Body 

    Shoulder Press,Chest Press,Bicep Curls,Tricep Press,

     

     

     

    Tuesday Fitness Pilates Standing Healing Beats

    Monday 7 minute Aerobics Workout Ideas

    Combo 1 

    2 x Mambo cha cha 

    4 x step kick travelling fwd

    4 x double hops back 

    single single double kick away

     

    2:

    4 Leaps r/l

    pendulum 

    double hops fwd /back 2 x GV

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