Calorie Counting- Should you do it to lose weight? Watch todays video to see what you can do before starting to track your calories and my recommended FREE app to do this! Comment below and leave me your questions and comment COACHING to learn about my one-to-one.
WELL DONE to all attendees on our January Fitness Pilates training course- the first of 2026!🥳 Want to train to teach Fitness Pilates too? See
Lift Lean Sculpt Ideas The instructor introduces a Lift Lean Sculpt workout focusing on variety and progression through the week. Equipment required: heavy weights, light
THANK YOU to everyone that watched last weeks VLOG the comments were incredible and it is probably the most scary thing I have done on
I have launched this vlog many many times and I’ve never kept at it….. for loads of reasons…. it really is time consuming and you
We’ve had an incredibly busy week running our Level 3 Reformer Live Assessments, everyone was so nervous but they all passed and it was a fab day, One
Level 3 Active IQ Pilates Matwork Diploma: Course Overview In this introductory video, Rachel Holmes, Director of Choreography to Go Education, outlines everything you need
