Choreography Ideas for Fitpros
January 26, 2026
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Warm up ideas Squat with reach as the opening warm-up movement Alternating squat and cross-body reach Basic squats with arm curls Double arm curls combined
Calorie Counting- Should you do it to lose weight?
Calorie Counting- Should you do it to lose weight? Watch todays video to see what you can do before starting to track your calories and my recommended FREE app to do this! Comment below and leave me your questions and comment COACHING to learn about my one-to-one.
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