Calorie Counting- Should you do it to lose weight? Watch todays video to see what you can do before starting to track your calories and my recommended FREE app to do this! Comment below and leave me your questions and comment COACHING to learn about my one-to-one.
Join us at the stunning Wychnor Country Club for a SPRING Content Creation & Lunch Workshop – the perfect way to get all of your SPRING SUMMER content planned,
A Huge Well Done to Our End of April Fitness Pilates students What an incredible weekend it’s been. A huge congratulations to everyone who joined
Welcome to this week’s Fitness Pilates newsletter. This is for all teachers who love Pilates and are passionate about delivering amazing classes and experiences for
This Week’s Vlog: Behind the Scenes of Our Fitness Pilates Reformer Certification PLUS I share some of my top promotional and marketing tips for FITPROS!
Retro Aerobics Masterclasses 2026 Rachel Launched a new series of monthyl retro-inspired aerobics masterclasses in Nottingham and Derby, bringing the energy, music and choreography of
This week’s vlog is a little different and I’d LOVE to get your feedback. As we come out of Easter, classes are about to get
