🟢 20-Minute Mini Ball Flow 1️⃣ Single Kneeling Hip Abduction 16 reps each side + 16 pulses Set-up:Half kneeling position. Mini ball lightly pressed into
Introducing our AnnualActive IQ Level 4 Pilates Diploma Course – Live on Zoom February is our annual live online delivery of the Active IQ Level
Level 2 Award in Delivering Chair-Based Exercise If you are looking to broaden your professional skills and confidently work with specialist populations, the Level 2
I hope you’re enjoying a lovely Valentine’s weekend and a relaxing half term break if you’re following the school terms. This week I’m teaching Pilates
NEW COURSE DATES FOR FITNESS PILATES REFORMER Are you thinking about introducing Reformer into your teaching?You might be planning to work from your own home
Would You Love to Teach Step? The Online Step Certification for Group Exercise Instructors Step is back — and it’s still one of the most
