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  • 🐥EASTER COURSE SALE 🐥

    Flash Sale for only 24 hours – Be Quick 

    Amazing workshops packed with info you can use right away

    Pelvic Health Part 1 Menopause, Pelvic Floor Disfunction, Pelvic Pain and Prolapses

    Reduced from £67 to £47

    Fitness Pilates Small Equipment Certification 

    Reduced from £67 to £47

    Fitness Pilates Small Equipment Certification

    4 hour Certification online via Zoom including:

    • Mini Ball

    • Stability Ball

    • Circle

    • Activation Band

    • Weights

    Training The Female  Abs & CORE 

    Reduced to £37 

    TONS of exercises and concepts for your classes.

    *Up to date A & P research around the female core.
    *Measuring Core Strength
    *Understanding imbalances in the Core.
    *New Core & Ab Training Exercises You Can use right away in all classes.
    *Beginners Through to Advanced Exercises

    FITNESS PILATES EXPRESS Workshop 

    Reduced to only £37 

    TONS OF IDEAS

    Each session is 30 minutes and is a complete masterclass and workshop with lots of content ideas including:

    *Fitness Pilates Lean Legs

    *Upper Body Strength  & Symmetry

    *Fitness Pilate Glute Strengthening

    * Fitness Pilates for tight hips & tight shoulders

    *Fitness Pilates Breathwork & Chill for Better Sleep

     *Fitness Pilates Advanced Power Sequences & Flow

    *Fitness Pilates For Better Bones

    *Everyday Fitness Pilates For Improved Posture

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