End of March Choreographytogo Instructor Training Sale

END OF MARCH CHOREOGRAPHYTOGO SALE

sale finishes midnight Sunday 2nd April 2023

 

 

*** CHOREOGRAPHYTOGO SALE****

 

FITNESS PILATES MEN On Mats Workshop

With Kelly and Jason

21/2 Hour Workshop 

FITNESS PILATE MEN ON MATS WORKSHOP

Would you like to attract more Men into your Fitness Pilates Class or set up a Men ONLY Fitness Pilates Class 

Join Kelly and Jason for this informative workshop if you want to attract more men into your classes or set up a new Fitness Pilates Men On Mats Class 

*How to structure a Fitness Pilates Class for men

*Understanding how to modify exercise to be more suitable for men.

*Planning and marketing your FP MOM class.

Key exercises covered in the workshop.

• Standing mobility for feet with spiky balls.
• Standing mobility for neck, shoulders, spine, hips, working in all range of motion that the joint will allow.

• Dynamic mobility / Stretches for chest, back, hips.

• Variations for calf stretch standing.
• Movement tests to check for limited internal and external rotation of hip and then what moves you can focus on if there is evidence of restrictions.
• Back strengthening variations with bands and weights to avoid laying prone.
• Kneeling shoulder stability moves with bands – for strengthening rotator cuff.

• Thread like a needle variations.

• Clam – variations and progressions.

• Seated Core variations with weights & mini ball.

• Supine core variations with weights

• Shoulder bridge variations with activation band, shoulder & lats release work.

• Seated stretches using bands.

• Back release variations.

• Primal Hip stretches and functional work.

 

*https://www.choreographytogo.com/product/fitness-pilates-men-on-mats/ 

 

Would you like to attract more Men into your Fitness Pilates Class or set up a Men ONLY Fitness Pilates Class 

Advanced Fitness Pilates for Back Care

Reduced from £165.00  to £87.00

Join Kelly and Rachel in this highly informative online course with a certificate of attendance.

 

Covering

• Detailed postural analysis and how to do this face to face and online.
• Understanding general postural types.
• Non-specific back pain and looking at common back problems.
• How to incorporate Spiky Balls,Mini Balls and Foam rollers into your FP Back Care programme.
• How to put a 4 and 8 week an online Fitness Pilates For Better Backs Programme together.
• How to market, promote and run your Fitness Pilates Back Care Online Programmes.

This workshop gives you the knowledge and tools

A highly practical and useful online certification designed for Fitness Pilates teachers wanting to update their knowledge on nonspecific back pain and the safest exercises to prescribe.

https://www.choreographytogo.com/product/fitness-pilates-back-care/

Supporters get a further £20 off the SALE PRICE

Fitness Pilates Mindful, Breathing & Relaxation COURSE

With Kelly Reed and Rachel Holmes 

Learn to teach a Fitness Pilates relaxation class. Relaxation, mindful and restorative classes are in high demand, many Fitness Pilates teachers incorporate relaxation and breathing into classes and this takes the concept further with a modern and unique twist.

Pre- Requisite: Fitness Pilates or Pilates Certified Instructor.

 This Online Workshop Consists Of:

*Explore the concept of mindfulness and how to incorporate into a group exercise and Fitness Pilates classes.
*Why we use the terminology Mindful and Relaxation.
* How To Create a 30/45-minute Fitness Pilates Relaxation Class.
*Basic Breathing workshop and videos For Beginners with Kelly Reed.
*Body Scan Workshop with Kelly Reed.
*Positive Affirmations With Kelly.
*Practical Workshop with kelly
*Business ideas and social media mini-training on how to network with corporate, health promotion days and local business using Linkedin and local business groups.
*Tips On Record audios and create online Fitness Pilates Relaxation products to offer to classes.
*Fitness Pilates Stress Reduction Workout Ideas.
*30-minute Mindful Movement Masterclass.
*Guided meditations with Kelly Reed.

https://www.choreographytogo.com/product/fitness-pilates-mindful-breathing-relaxation-online/

Get £100 OFF only pay £57 for this course

Code: BREATHE

 

The full Years Business Training with me for £330 

Get a FULL Month FREE 

Get access to all this Training Now 

https://club.choreographytogo.com/register/fba-annual/ 

👉Fitness Business Academy 

👉 💰This is for YOU if you want  to STEP UP & INCREASE REVENUE in a Fitness Business and go deeper with strategy and systems plus weekly motivation

In the FB we focus on increasing your revenue and improving the core pillars of your Fitness Business:

 

New customer Aquisition – Creating a system to bring in new customers and clients.

Website – Google, SEO, Blogging, Google Products to improve  ranking and search

Email marketing – List building and email marketing.

Social Media – Growth, Systems, Strategies, content creation and audience building, social media marketing.

Sales

Course creation and building passive income streams.

Tech and streaming.

New fitness trends.

As a FBA member you get 

 

2  x FBA LIVE Business Training with me every Monday or Tuesday and Wednesday 130 ( always recorded if you can’t make the live) *Exclusive WHATS APP group for FBA members which is small and personal, for Q & A’s, goal setting, accountability and motivation.* Access to the new FBA Club Membership site – A library of content you can refer back to over and over again which includes:

And start with these amazing business training webinars 

Get access to these 13  x  1 hour Training Webinars

*How To Create A Membership site 

*Planning, Social Media and ChatGPT

*How To Automate Your Lead Generation,Sales & Marketing

Goal Setting and Time Management 

*Fitness Business Strategy

*How To Build Your Sales and Marketing 

 

 

Kickstartfatloss Sale

 

***END OF MONTH SALE*******

Are you looking for ideas to run a Women’s Wellbeing, Weightloss and Workout Course Online after Easter?

Check out my ELEVATE PROGRAMMES  

Elevate are 12 week programmes split into 3 x 4 week programme that you can teach individually or as 8 or 12 weeks programme.

Elevate 12 Week Women’s Health, Nutrition & Fitness Programme

£147.00 £37.00

Elevate 1

12 Week High Performance Online Weightloss, Wellness & Mindset Coaching with Rachel Holmes

Elevate 1 Contains Programmes ;

Month 1 Reset and Refocus.

Month 2 Lift Lean Super

Month 3 Supercharge Body Reset.

PLUS 15 BONUS BEGINNER HOME WORKOUTS & Fitness Pilates Workouts 

Intro Videos Include

• What To Eat
• Explanation Of Various Nutrition Protocols.
• Importance Of Sleep
• What To Expect In Elevate.
• What Happens If You Go Off Track.

Daily Nutrition Video and Daily Workouts

https://www.kickstartfatloss.net/product/elevate-12-week-high-performance-weightloss-and-wellness/ 

 

ELEVATE 2 Fast Track, Lift Lean & Supercharge High Performance Weight Loss and Wellness

Elevate 2 has 3  x Monthly Themes

 Month 1 Is FAST TRACK

Month 2 is LIFT LEAN UPDATES

Month 3 is SUPERCHARGER

Daily NutritionVideo

Daily Workout

PLUS 15 BONUS BEGINNER HOME WORKOUTS & Fitness Pilates Workouts 

You can create your own workouts and nutrition based on my templates.

Working On Your Goals every day.

Excel in ALL areas of your life – Improve your health – energy – vitality – productivity – body – sleep – emotional health, physical health, intellectual health.  ELEVATE your Mind and Body.

This course was £147 originally grab it now for only £37 

https://www.kickstartfatloss.net/product/elevate-2019-high-performance-weight-loss-and-wellness-early-bird/