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Morning everyone. It’s Sunday already, and this week I’ve been asked about hypermobility. I’ve written about this subject previously, but I thought it was time
Fitness Pilates Summit 2026 – Sponsors, Goodies, Exclusive Discounts & Our Summit Raffle THIS is the ultimate pilates event we cannot wait for every year-
Stretch express ideas This is a simple 5–6 minute post-workout Stretch Express, designed as a framework for the final few minutes of a fitness class.
Reformer for Padel: How Reformer Pilates Can Support Padel Players Reformer Pilates for Padel – Strength, Rotation, Mobility and Performance Reformer for Padel is an
Last Chance to Book: YMCA Level 3 Reformer Qualification – 23rd October 2026 only 2 spaces left! If you’re ready to take your Pilates career
Last Chance to Book: Level 3 Pilates Matwork Diploma – September 2026 If you’ve been thinking about becoming a qualified Pilates instructor, this is your
