Fitness Pilates is a gentle and strengthening class perfectly suited for older adults. Rachel Holmes and Kelly Reed-Banks have designed a full programme to help Fitness professionals create fun and functional classes for this demographic with training, support and guidance.
The workshop is completely online allowing distance learning and flexibility with an examination to follow. “ I understand it is hard for busy Fitness Business Owners to find the time to attend full weekend courses so this new online workshop allows flexibility and support from the comfort of your own home.” says Rachel.
The Online Fitness Pilates Workshop contains 8 Videos with Kelly Reed-Banks; Seated Warm Up, Main Seated FP exercises, Chair continued, Seated Bands, Seated continued, Standing and Balance, Sequences and Modifications. All videos provide clear instruction to provide everything needed in launching a successful class.
Booking is now available at: https://www.choreographytogo.com/product/fp-older-adults/
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