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I have put together 4 flowing routines that are ideal to warm up your Fitness Pilates class. Standing routines and sequences that utilise the technique whilst preparing the body for a more intense session. Great for all levels and abilities the routines mobilise all the joints and raise the pulse. To view this fitness pilates CLICK HERE | |
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2 Tokens
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Length: 9 mins | |
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£ 1.99
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Size: 5.0 MB | |
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