Choreography Ideas for Fitpros
January 26, 2026
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Warm up ideas Squat with reach as the opening warm-up movement Alternating squat and cross-body reach Basic squats with arm curls Double arm curls combined
Functional Fitness Pilates Standing and Matt work routine with Kelly Reed
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Kelly has put together some functional fitness pilates ideas and a 32 count mat work routine. To view this Fitness Pilates CLICK HERE | |
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1 Tokens
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Length: 8 mins | |
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£ 1.00
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Size: 40.0 MB | |
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