Get Fit For Beginners 7 minute Dance Fusion
Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey.
Workout 17 Dance Fusion
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Shoulder Bridge Series – Variations https://www.youtube.com/shorts/-tLH1ZtjyCE Try this Shoulder Bridge Variation Lift The Hips Raise on to the tip toes Extend the Leg Add Hip
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