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HIIT stands for High Intensity Interval Training and I deliver this RH style. 5 x 1 minute choreography blocks intervaled with 20 seconds of Super High Plyometric Moves. I\\\\\\\\\\\\\\\’ve been teaching a full HiLo class like this or you could teach it in the midst of your cardio, however you like to include it. The choreography blocks are super basic and simple. To view this choreography click here. | |
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2 Tokens
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Length: 9 mins | |
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£ 3.99
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Size: 56.0 MB | |
We have an exciting timetable of events coming up for Fitness business training and live masterclasses with Rachel Holmes here in the East Midlands, UK.
A new month has been released for August Fitness Pilates VIP club- the exclusive club for pilates instructors to gain new innovative class ideas, choreography,
I asked on my Facebook which common Health condition did you want me to add to this weeks newsletter and here is one that came up
Level 3 Nutrition Qualification – Only £300! Want to add nutrition coaching to your skillset?Looking to support your clients with evidence-based nutrition guidance? This summer,
Step Into Teaching! Level 2 Group Fitness ETM + Online Step Certification – Summer School Special Package Thinking of becoming a group fitness instructor?Already teaching
Level 2 Group Fitness ETM & Level 3 Older Adults Summer School Package – The Ultimate Qualification Combo! Are you ready to take your fitness
