Fitness Pilates Summit Event Updates
September 10, 2025
No Comments
We’re now less than two weeks away from the Summit – how exciting! We have lots of updates to share with you. Venue The event will be
HIIT Aerobics 1 with Rachel
 |
HIIT stands for High Intensity Interval Training and I deliver this RH style. 5 x 1 minute choreography blocks intervaled with 20 seconds of Super High Plyometric Moves. I\\\\\\\\\\\\\\\’ve been teaching a full HiLo class like this or you could teach it in the midst of your cardio, however you like to include it. The choreography blocks are super basic and simple. To view this choreography click here. | |
|
2 Tokens
|
Length: 9 mins | |
|
£ 3.99
|
Size: 56.0 MB | |
Share this post:
Facebook
LinkedIn
WhatsApp
Email
Subscribe
Login
Please login to comment
0 Comments
Oldest
Related Posts
Quick Choreography Ideas for Fitpros
September 9, 2025
No Comments
LIFT LEAN INSTRUCTORS GRAB MY BACK TO BASICS CHOREOGRAPHY PACKAGE HERE Face To Face MASTERCLASSES & EVENTS for Autumn 18th October Aerobics 1230 – 130pm
Understanding Posture: What It Is, Types, Causes, and How to Improve It
September 8, 2025
No Comments
And just like that, September is here—and it’s shaping up to be a monster of a month! Pilates is MAHOOOIVE everywhere right now. It’s incredible to see
Sit Fitness™ Instructor Training – START NOW
September 7, 2025
No Comments
Ready to expand your teaching toolkit with a class that’s truly inclusive? Sit Fitness™ Instructor Training – START NOW Sit Fitness™ is a practical, chair-based
Ready to grow your fitness business and increase your income?
September 6, 2025
No Comments
Ready to grow your fitness business and increase your income? Join the Fitness Business Academy (FBA) today and get the tools, strategies, and support you
Buggy Beat™ – a modern outdoor cross-training class for parent and baby
September 5, 2025
No Comments
Ready to launch a NEW fitness class that parents will love? Buggy Beat™ Teacher Training – Online is here! Buggy Beat™ is a modern outdoor
Categories
