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HIIT stands for High Intensity Interval Training and I deliver this RH style. 5 x 1 minute choreography blocks intervaled with 20 seconds of Super High Plyometric Moves. I\\\\\\\\\\\\\\\’ve been teaching a full HiLo class like this or you could teach it in the midst of your cardio, however you like to include it. The choreography blocks are super basic and simple. To view this choreography click here. | |
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2 Tokens
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Length: 9 mins | |
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£ 3.99
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Size: 56.0 MB | |
Join the Choreography Newsletter here Grab our NEW Fitness Pilates Menofit certification here ON REPLAY Join the next Fitness Pilates Reformer certification here Wednesday 21st May
It’s been a busy and exciting week with the launch of the Fitness Pilates Menofit™ Training Course, which Kelly and I presented on Thursday. This week,
Do you teach Pilates or thinking about becoming a Pilates Instructor? Stay informed, inspired, and up to date with the FREE Fitness Pilates Newsletter 🧠💪
What is the Difference Between Fitness Pilates and Level 3 Pilates? This is a question that comes up regularly, so here is a simple overview
3 Reasons a Reformer Qualification Could Be for YOU, learn about the full Level 3 Reformer Qualification online with YMCA awards.
📣 Exciting News… The Rachel Holmes Podcast is BACK! 🎙️ Yes, it’s been 8 years (on and off!) but I’m finally taking my own advice
