Train to teach Pilates and Reformer Pilates
August 27, 2025
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Would you like to train to teach Pilates & Reformer Pilates? Check out Full Qualification Package HERE Here are the course dates to choose Level
HIIT Aerobics 1 with Rachel
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HIIT stands for High Intensity Interval Training and I deliver this RH style. 5 x 1 minute choreography blocks intervaled with 20 seconds of Super High Plyometric Moves. I\\\\\\\\\\\\\\\’ve been teaching a full HiLo class like this or you could teach it in the midst of your cardio, however you like to include it. The choreography blocks are super basic and simple. To view this choreography click here. | |
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2 Tokens
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Length: 9 mins | |
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£ 3.99
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Size: 56.0 MB | |
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