Lift Lean Back to Basics
September 1, 2025
No Comments
Face To Face MASTERCLASSES & EVENTS for Autumn After the huge success of last months Retro Aerobics Masterclass & Meet Up I have released more dates
How to start with your nutrition
How to start with your nutrition
Do you want to improve your relationship with food? Lose weight? Move more? Here are my simple tips to start transforming your nutrition without counting calories or macros.
Learn more about one-to-one coaching with Rachel
Get a 7 day Class pass to my online workouts here
Join the Free Studio Live Women’s health newsletter HERE
Share this post:
Facebook
LinkedIn
WhatsApp
Email
Subscribe
Login
Please login to comment
0 Comments
Oldest
Related Posts
Slipped disc (disc herniation): the essentials for FitPros
September 1, 2025
No Comments
September is almost here—the busiest quarter in the fitness year—and we’re ready for it with so much happening. This week we’re kicking off with: I
Launch a modern strength, mobility & flexibility class
August 31, 2025
No Comments
COURSE SPOTLIGHT Ready to launch a modern strength, mobility & flexibility class into your timetable?The FLEX Instructor Training is now updated and ready for you
Launch your own Active Seniors Programme
August 30, 2025
No Comments
COURSE SPOTLIGHT Are you ready to launch a modern, inspiring programme for Active Seniors?The Seniors Strong™ Teacher Training with Rachel & Kelly is now available
Walkfit Teacher Training Course
August 29, 2025
No Comments
COURSE SPOTLIGHT Are you ready to step into the new year with a fresh, energising programme for your clients? The WALKFIT™ Teacher Training Course is
Are you a FitPro ready to support midlife and menopausal women?
August 28, 2025
No Comments
COURSE SPOTLIGHT Are you a FitPro ready to support midlife women and launch your own MENOFIT™ Programme? Join Rachel Holmes & Kelly Reed for the
Categories
