What is nervous system regulation? Fitness Pilates news
March 30, 2026
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Did you remember the clock change? My alarm went off far too early… even for me It’s been a full-on week getting back from IFS
Jo Parry Basic HilO 1
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Convention favourite Jo Parry has come up with 2 great basic combinations ideal for those who enjoy teaching easy to follow choreography. The moves are simple and Jo layers all the moves in her own expert teaching style. To view this choreography CLICK HERE | |
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2 Tokens
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Length: 10 mins | |
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£ 1.99
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Size: 20.0 MB | |
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