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Mel T shows you a short combination of Balance and Conditioning standing Fitness-Pilates using the Mini Pilates Ball. ?Great for focus, strengthening and challenge of the feet, ankles, knees and hips. ?A fun, unique mini workout for lower body conditioning in Fitness-Pilates or your regular classes. ?Music: Active8 (Urban Classics) ?Download Time: 6 mins 48 seconds. To view this fitness pilates CLICK HERE | |
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2 Tokens
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Length: 35 mins | |
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£ 4.99
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Size: 6.5 MB | |
🕺 Overall Concept This video is a 90s-style aerobics choreography session aimed at group fitness (Group X) instructors. The focus is on simple, layered combinations
CLICK HERE to view the sale ending midnight 5th May! In The MIX Warm Up Ideas & Dance Aerobics Overall Focus This video shares simple,
Welcome to this week’s Fitness Pilates newsletter. It’s been so lovely to see so many of you over the last week across our Fitness Pilates
Check out Vlog 17 Four months of consistent vlogging… what have I learned? I’m sharing it all 👇 Come behind the scenes with me this
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