Wrist Problems and Fitness Pilates
December 1, 2025
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I hope you are having great week. It’s been a busy one here teaching the Infrared Hot Fitness Pilates Course, Reformer online and the brilliant content
Mel Ts Basic HiLo and LBT 2008
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Mel T shows you 3 symmetrical combinations using basic hi/lo and upbeat body conditioning choreography for your aerobic/hi-lo/LBT classes. ?These sequences will offer your class a fun and easy to follow flow of combinations which you can either pace down or pitch up, add or eliminate equipment like small balls or hand weights plus adapt to enhance and encourage participants to travel and turn as appropriate. ?(Music by Active8 – Salsa 2) To view this choreography CLICK HERE | |
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2 Tokens
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Length: 10 mins | |
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£ 3.99
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Size: 25.0 MB | |
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