 |
Mel T shows you 3 symmetrical combinations using basic hi/lo and upbeat body conditioning choreography for your aerobic/hi-lo/LBT classes. ?These sequences will offer your class a fun and easy to follow flow of combinations which you can either pace down or pitch up, add or eliminate equipment like small balls or hand weights plus adapt to enhance and encourage participants to travel and turn as appropriate. ?(Music by Active8 – Salsa 2) To view this choreography CLICK HERE | |
|
2 Tokens
|
Length: 10 mins | |
|
£ 3.99
|
Size: 25.0 MB | |
Level 2 Award in Delivering Chair-Based Exercise If you are looking to broaden your professional skills and confidently work with specialist populations, the Level 2
I hope you’re enjoying a lovely Valentine’s weekend and a relaxing half term break if you’re following the school terms. This week I’m teaching Pilates
NEW COURSE DATES FOR FITNESS PILATES REFORMER Are you thinking about introducing Reformer into your teaching?You might be planning to work from your own home
Would You Love to Teach Step? The Online Step Certification for Group Exercise Instructors Step is back — and it’s still one of the most
Level 3 Reformer Qualification – Face to Face Training (Everything You Need to Know) If you’re ready to professionalise your Reformer teaching, build real confidence
Everything You Need to Know About Fitness Pilates Reformer Teacher Training (Face to Face) If you’re ready to take your Pilates teaching to the next
