Throughout February and March we are running a New 6 week workshop series including lesson plans for Fitness Pros due to popular demand!
For our qualified instructors in the following top brands:
Flex Live Workshop and 6 Week Lesson plans
Friday 16th February 12-1pm
(for certified Flex Instructors) click here
Sit Fitness Live Workshop and 6 Week Lesson plans
Tuesday 20th February 2-3pm
(for certified Sit Fitness Instructors) click here
Lift Lean™ Live Workshop and 6 Week Lesson plans
Tuesday 27th February 2-3pm
(for certified Lift Lean Instructors) click here
Seniors Strong™ Live Workshop and 6 Week Lesson plans
Thursday 7th March 12-1pm
(for certified Seniors Strong Instructors) click here
Walkfit™ Live Workshop and 6 Week Lesson plans
Thursday 14th March 12-1pm
(for certified Walkfit Instructors) click here
Brainfit™ Live Workshop and 6 Week Lesson plans
Thursday 28th March 12-1pm
(for certified Brainfit Instructors) click here
The Workshops include:
6 week lesson plans and live training workshop
Plus 3 masterclasses and certificate
Book now!
Shoulder Bridge Series – Variations https://www.youtube.com/shorts/-tLH1ZtjyCE Try this Shoulder Bridge Variation Lift The Hips Raise on to the tip toes Extend the Leg Add Hip
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