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Continuing with the low impact, choreographed style HILO this is my current routines that I am teaching at Virgin Active Nottingham. Its been going down a storm and it works exceptionally well to Pure Energy Dance Days and Club Nights CD. There are lots of chasses, spins and turns for classes that enjoy choreography. | |
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2 Tokens
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Length: 10 mins | |
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£ 3.99
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Size: 65.0 MB | |
Shoulder Bridge Series – Variations https://www.youtube.com/shorts/-tLH1ZtjyCE Try this Shoulder Bridge Variation Lift The Hips Raise on to the tip toes Extend the Leg Add Hip
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