Mini Workout Ideas for Fitpros
September 16, 2025
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Face To Face MASTERCLASSES & EVENTS for Autumn 18th October Aerobics 1230 – 130pm £10 6th December Candlelight Fitness Pilates & Breath Work. 1230 –
New HiLo Freedom Download
HiLo Freedom with Rachel Holmes
| Code: HLF88 | ||
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This 3 block choreography video is more low then high with 2 simple blocks and a 3rd more complex blocks. Speed the music up and really up the intensity or keep it slower for while learning the steps. Im using these 3 combinations in my intermediate regular HiLo classes and the groups are finding it really enjoyable. Contains chasses and mambos and directional changes | |
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2 Tokens
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Length: 7 mins | |
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£ 3.99
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Size: 67.0 MB | |
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