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This full 10nminute full body workout is intense but can easily be modified and inserted into all kinds of classes. It contains upperbody exericse/lower body then core all sequenced in 3 planes. Its a sequence I use week after week as it gets great results using a step and weights.
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2 Tokens
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Length: 10 mins | |
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£ 3.99
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Size: 67.0 MB | |
Join the Choreography Newsletter here Grab our NEW Fitness Pilates Menofit certification here ON REPLAY Join the next Fitness Pilates Reformer certification here Wednesday 21st May
It’s been a busy and exciting week with the launch of the Fitness Pilates Menofit™ Training Course, which Kelly and I presented on Thursday. This week,
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