Seated fitness classes are not just for the elderly and frail

Seated fitness classes are not just for the elderly and frail.

There is a huge market for chair fitness with more people working from home you could schedule in 15 minute seated energy breaks through the day on Facebook and YouTube, to attract this demographic.

Here are my ideas you could try:

1: Working from home? Join me every day at 1pm on ( Facebook/YT/IG or wherever you stream) for a 15 minute Sit Fitness Energiser.

2:Seated relaxation, visualisation, and meditation online classes.

3: Sit Fitness Express – 30 minutes Seated Strength Training.

4: Sit Fitness Classes for the less mobile.

Make it funky and cool for all ages and abilities.

Do you teach seated workouts?…if not schedule in some tasters on your social this week !

—————————-

The Complete SIT FITNESS TEACHER TRAINING with Rachel and Kelly

Join Kelly and Rachel for an Instructor Training Workshop PLUS BONUS SIT FITNESS WORKSHOPS AND MASTERCLASSES so you have endless content:

https://www.choreographytogo.com/product/the-complete-sit-fitness-teacher-training/

See a selection of our masterclasses for ideas HERE