WELL DONE to all who joined us on yesterday’s SENIORS STRONG Instructor Training it was a fantastic day!
THE REPLAY IS NOW UP GRAB IT NOW!
Teacher Training Content includes:
โCertificate of completion
โAccess to branding to use for your own classes
โIn depth manual
โBonus masterclasses on your online dashboard
โLive training recorded to watch back
โWhat is Seniors Strong?
โClass Plan and Format
โObjective
โScreening
โInclusivity
โAims & Objectives
โSeniors Strong Masterclass / Workshop Breakdown๏ฟฝSession 1
Warm UP & Mobility – Ideas and format
Balance & Stability – Ideas and Format
Cardio – Low impact ides – Choreography, Floor Patterns & Intervals
Functional Strength & Conditioning
Flexibility & Stretch
โSeniors Strong Masterclass/Workshop Breakdown๏ฟฝFunctional Strength Training with Kelly ๏ฟฝSession 2
Bone Health, Muscular Strength and Endurance, Strengthening Tendons, Ligaments & Joints
โBalance & Falls Prevention, Healthy Heart Seniors Strong๏ฟฝSeniors Strong Masterclass/Workshop with Kelly ๏ฟฝ60 minutes Balance & Falls Prevention, Healthy Heart Seniors Strong. ๏ฟฝSession 3
Kelly will take you through a Seniors Strong Class designed to improve Cardio vascular health, Balance & Falls Prevention plus tips and education content on putting this class together.
โArthritis, Osteoporosis, Hip & Knee Issues/ Replacement /Managing Pain including Back Care, Fibromyalgia, Mental Cognition ๏ฟฝSession 4
Following the Seniors Strong format with adaptation and education around arthritis, osteoporosis, Hip & Knee issues.
โBONUS SESSIONS๏ฟฝ EXTRA Masterclasses ONLINE
-Seniors Strong Crunchless Core
-Seniors Strong Functional Stepping
-Seniors Strong Foot, Ankle, Calf and Knee Strength
โPlanning Seniors Strong with Rachel ๏ฟฝSession 5
30 minutes
Planning 6 weeks of classes
Marketing
Local Class Marketing
Online Marketing ideas
Creating your Seniors Strong
Music for SS
START NOW:
#seniorsstrongย #seniorfitnessย #seniorworkoutย #seniorfitnesstrainingย #groupfitnessย #groupexerciseย @kellyreedfitnessย @rachellholmes
NEW COURSE DATES FOR FITNESS PILATES REFORMER Are you thinking about introducing Reformer into your teaching?You might be planning to work from your own home
Would You Love to Teach Step? The Online Step Certification for Group Exercise Instructors Step is back โ and itโs still one of the most
Level 3 Reformer Qualification โ Face to Face Training (Everything You Need to Know) If youโre ready to professionalise your Reformer teaching, build real confidence
Everything You Need to Know About Fitness Pilates Reformer Teacher Training (Face to Face) If youโre ready to take your Pilates teaching to the next
Slow sculpt with long bands Wide-stance lower body band squat sequence performed at a slow tempo Repeated squat pattern using long resistance band, progressing from
Iโm still reliving the STEP energy from the weekend masterclass โ and I really hope you are all still buzzing too ๐๐ On Saturday, we
