WELL DONE to all who joined us on yesterday’s SENIORS STRONG Instructor Training it was a fantastic day!
THE REPLAY IS NOW UP GRAB IT NOW!
Teacher Training Content includes:
☑Certificate of completion
☑Access to branding to use for your own classes
☑In depth manual
☑Bonus masterclasses on your online dashboard
☑Live training recorded to watch back
☑What is Seniors Strong?
☑Class Plan and Format
☑Objective
☑Screening
☑Inclusivity
☑Aims & Objectives
☑Seniors Strong Masterclass / Workshop Breakdown�Session 1
Warm UP & Mobility – Ideas and format
Balance & Stability – Ideas and Format
Cardio – Low impact ides – Choreography, Floor Patterns & Intervals
Functional Strength & Conditioning
Flexibility & Stretch
☑Seniors Strong Masterclass/Workshop Breakdown�Functional Strength Training with Kelly �Session 2
Bone Health, Muscular Strength and Endurance, Strengthening Tendons, Ligaments & Joints
☑Balance & Falls Prevention, Healthy Heart Seniors Strong�Seniors Strong Masterclass/Workshop with Kelly �60 minutes Balance & Falls Prevention, Healthy Heart Seniors Strong. �Session 3
Kelly will take you through a Seniors Strong Class designed to improve Cardio vascular health, Balance & Falls Prevention plus tips and education content on putting this class together.
☑Arthritis, Osteoporosis, Hip & Knee Issues/ Replacement /Managing Pain including Back Care, Fibromyalgia, Mental Cognition �Session 4
Following the Seniors Strong format with adaptation and education around arthritis, osteoporosis, Hip & Knee issues.
☑BONUS SESSIONS� EXTRA Masterclasses ONLINE
-Seniors Strong Crunchless Core
-Seniors Strong Functional Stepping
-Seniors Strong Foot, Ankle, Calf and Knee Strength
☑Planning Seniors Strong with Rachel �Session 5
30 minutes
Planning 6 weeks of classes
Marketing
Local Class Marketing
Online Marketing ideas
Creating your Seniors Strong
Music for SS
START NOW:
#seniorsstrong #seniorfitness #seniorworkout #seniorfitnesstraining #groupfitness #groupexercise @kellyreedfitness @rachellholmes
SUMMIT 2026 TICKETS NOW AVAILABLE! UPCOMING PILATES COURSES See the next Fitness Pilates training course dates here See the next Reformer pilates training dates here
Sunday soon comes around and here we are again.For your Fitness Pilates classes this week, you may want to focus on a posture theme, especially working
Congratulations to Meika on Achieving Her 1–1 & Group Fitness Pilates Reformer Instructor Qualification A huge congratulations to Meika, who has officially achieved her 1–1
Launching RachelHolmes.com A brand-new website where you can book Rachel’s in-person masterclasses, wellness events, Infrared Fitness Pilates, and Reformer classes in Derbyshire. Get VIP access
Train To Teach Infrared Fitness Pilates 🔥 Today I presented an Infrared HOT Fitness Pilates masterclass — and we seriously went for it Doing Fitness Pilates
Congratulations to Sally Reed on Achieving Her Level 3 Reformer Qualifications! We’re thrilled to celebrate the incredible achievement of Sally Reed of Sally-Reed-Fitness, who has
