What is nervous system regulation? Fitness Pilates news
March 30, 2026
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Did you remember the clock change? My alarm went off far too early… even for me It’s been a full-on week getting back from IFS
Step 4 all Seasons
Step 4 All Seasons
Step 4 all Seasons |
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I start of with 2 simple combinations then move into a 32 count block with more rhythm changes and quicker choreography. Its a good mix for your intermediate steppers and is easy to add your own variations and moves if you want to grow it further. A current favourite with my own classes. | |
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2 Tokens
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Length: 11 mins | |
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£ 3.99
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Size: 65.0 MB | |
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